Quit Calorie Counting!
Are you still counting calories? And still being meticulous about how many calories are in your healthy foods? Well, it’s finally time to end that madness. You can Quit Calorie Counting. A recent...
View ArticleVaricose Veins and Modern Treatments
First, you need to ask yourself: Do I have Spider Veins or Varicose Veins? Spider Veins are smaller and usually do not bulge and knot at the skin. They can be bluish or reddish in color, look as though...
View ArticleTop Ten Myths About Osteoarthritis
The Centers for Disease Control and Prevention predicts that one out of every two Americans will develop osteoarthritis in his or her lifetime. Make an effort to prevent osteoarthritis, or to manage...
View ArticleWhat’s Your Summer Fitness Plan?
Have you made a summer fitness plan, to help you stay healthy through the summer? We like having a schedule and a plan at the beginning of a school year or the beginning of a calendar year, but at the...
View Article9 Healthy Habits Doctors Recommend
Doctors who follow healthy habits themselves may be better at advising patients to make positive changes like losing weight or exercising, according to a 2010 study in the journal Preventive...
View ArticleClik here to view.
How to Get Rid of Love Handles
Are you trying to get rid of those pesky love handles? According to certified personal trainer, Jackie Culver, the most effective way to reduce this area is through diet and fat burning cardio. Love...
View ArticleGet Your Kids To Eat Veggies…Really!
Are you having a difficult time with your child eating their vegetables? It can be puzzling how a child who has liked plenty of vegetables from the time they were just starting baby foods, turns around...
View ArticleWhat To Do BEFORE Disaster Strikes
Disaster Preparation: Are you prepared for a disaster? Depending on where you live, the disasters you may have to prepare for will look a little bit different. Hurricanes mainly hit the gulf region and...
View ArticleWhy is Stretching Important?
Stretching is where most of us make a big mistake…we don’t do it! “In gymnastics, I would spend one to two hours stretching each day. I was not naturally flexible like some of the other girls on the...
View ArticleOctober is Breast Cancer Awareness Month
Out of all of the cancer awareness months, October is the most advertised for breast cancer charity, and tends to have the most public response. Perhaps this is due to the incredibly large number of...
View ArticlePlant-Based Eating 101
Everyone has different needs when it comes to diet and nutrition. What works for you may not work for your friend. The best way to find what fuel works best for your body, do your homework. At...
View ArticleHow to Find Motivation to Do Things
Although we know how important it is to do things that are necessary, sometimes it’s hard to keep our motivation high. For instance, we all know how important it is to exercise and eat a balanced diet,...
View ArticleQuit Calorie Counting!
Are you still counting calories? And still being meticulous about how many calories are in your healthy foods? Well, it’s finally time to end that madness. You can Quit Calorie Counting. A recent...
View ArticleVaricose Veins and Modern Treatments
First, you need to ask yourself: Do I have Spider Veins or Varicose Veins? Spider Veins are smaller and usually do not bulge and knot at the skin. They can be bluish or reddish in color, look as though...
View ArticleTop Ten Myths About Osteoarthritis
The Centers for Disease Control and Prevention predicts that one out of every two Americans will develop osteoarthritis in his or her lifetime. Make an effort to prevent osteoarthritis, or to manage...
View ArticleWhat’s Your Summer Fitness Plan?
Have you made a summer fitness plan, to help you stay healthy through the summer? We like having a schedule and a plan at the beginning of a school year or the beginning of a calendar year, but at the...
View Article9 Healthy Habits Doctors Recommend
Doctors who follow healthy habits themselves may be better at advising patients to make positive changes like losing weight or exercising, according to a 2010 study in the journal Preventive...
View ArticleClik here to view.
How to Get Rid of Love Handles
Are you trying to get rid of those pesky love handles? According to certified personal trainer, Jackie Culver, the most effective way to reduce this area is through diet and fat burning cardio. Love...
View ArticleGet Your Kids To Eat Veggies…Really!
Are you having a difficult time with your child eating their vegetables? It can be puzzling how a child who has liked plenty of vegetables from the time they were just starting baby foods, turns around...
View ArticleWhat To Do BEFORE Disaster Strikes
Disaster Preparation: Are you prepared for a disaster? Depending on where you live, the disasters you may have to prepare for will look a little bit different. Hurricanes mainly hit the gulf region and...
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